In this seminar video Charlie is back in his usual informative style. This seminar takes some of the concepts from Vancouver '04 and expands upon them adding a lot of new information along the way. When I first saw the video I thought of the phrase “better questions & better answers” as a theme for the presentations.
Some interesting topics touched on include:
- drop jumps & depth jumps
- box squats
- an excellent new chart on the training needs of youth and developmental athletes (8-20yrs old)
- more detailed explanation of ShortToLong and LongToShort programs
- more discussion on the speed benefits of tempo/aerobic components
Overall another excellent video with information you won’t find anywhere else!
Running time: 1:05