Reverse Leg Press

[qb0708]

@Angela_Coon

Well i think it’s good and you felt improvement and that’s great…
Have you done many explosive med ball drills? Shown in GPP or some of the other dvd’s? IF you think this exercise improves acceleration try some some single hop, double and triple hop med ball throws. They are seriously intense and you need to be fresh and keep the numbers down and quality high but OMG.
I don’t love the ankle extention so much for myself as I feel it detracts for the work in the area you are most interested.
I was watching you again and wondered if you could try and roll a towel around the bar and actually rest your shoulder below the provided support so the angle is more as i spoke about? IM just curious. Use the corner of a matt as a towel likely wont cut it.Just a thought.

I’ve used the MB throws in my training and the throws into the pit are the base of our programming for the football team.

For me, personally, I don’t need a lot of development in my glutes or hamstrings so the overall strengthening is very economical.

Below is a recent video of my 3-point start, in years past, I was not able to achieve full extension of the knee.

http://ubersense.com/video/view/EgYKLKMO/ryan-williams-hill-3-point-start

Edit: I tried to embed but the link would not work.