Monday 25 June.
Acceleration work
6x5 hurdle jumps low/medium height
4x5 hurdle jumps medium height
2x5 hurdle jumps high height
4x20m with 22lbs sled: 3.85 - 3.62 - 3.54 - 3.50
3x40m without sled: did just 1, hip bothering me again. time: 5.59
Monday 25 June.
Acceleration work
6x5 hurdle jumps low/medium height
4x5 hurdle jumps medium height
2x5 hurdle jumps high height
4x20m with 22lbs sled: 3.85 - 3.62 - 3.54 - 3.50
3x40m without sled: did just 1, hip bothering me again. time: 5.59