Wednesday 20 June.
Speed/special endurance
3x120m focusing on pushing for the first 30 meters and then run relaxed/sub maximal speed on the straight
3x80m same thing as above
300m - 36.27 that’s a new PB, at practice
Wednesday 20 June.
Speed/special endurance
3x120m focusing on pushing for the first 30 meters and then run relaxed/sub maximal speed on the straight
3x80m same thing as above
300m - 36.27 that’s a new PB, at practice