Relentless Ambition

[T-Slow]

@neseinc

i’ll buy the medball workout but problem is I don’t know where I could possible do them, oh well i’ll find a place.

Saturday 16 June.

Meet

100m: 11.33 (-0.8) my best time of the run for the season and very close to my PB… adjusted is a 11.27. the coach recorded the race so i’ll be able to see what i did wrong etc.

200m: 22.33 (+0.3) new PB! ive never ran a turn like this. thanks to the advice on running the turn i found here: http://www.charliefrancis.com/community/showthread.php?8505-Running-the-turn
i was actually maybe 1 meter behind the guy who won the race in 21.40 at the end of the turn and then that’s where the distance kept getting bigger between us. however im still not relaxed on the straight…
40m left i started ‘seeing double’ like feeling a bit dizzy, very odd sensation but im so pleased with the new personal best !

We have a new Belgian record on the 400m and also an european season best: 44.56 for K. Borlee !

Congrats on the 200m PB! Glad to hear you ran a nice bend. Sounds like you have the turn figured out…