Wednesday 13 June.
Block work
5x5 hurdle jumps
blocks
3x20m - 3.19 , 3.20 , 3.34
3x30m - 4.34 , 4.39 , /
3x40m - 5.34 , 5.37 , 5.44
No explosiveness, bad execution, was really drained too and the times show. I’m not pushing out of the blocks, my feet just ‘fall’ on the track (if that makes sense) even though I try.
My times are A LOT better with a 3 point start. Really need to work on it…
Are medicine ball throws etc considered high intensity exercises? Can they be done on off days?