I should have about 5 races left this season. One peak 6 July before I go on holidays and one around 10 September (national junior championships)
I’ve got one important coming up next week and what he wants us to do this week is " 50% " intensity work: hurdles, blocks, etc… won’t this have a negative impact on my race ?
I watched the 10 days taper and they were still doing speed workouts, only at sub maximal effort.