Relentless Ambition

[hornblower]

@neseinc

Wednesday 18 April.

Warm up, 2x50 strides

5x block starts over 20m

1x150m at 95% intensity

I felt strong in the blocks, coach said I’m explosive out of the blocks but I lack that same strength on the 2nd 3rd and 4th step.

I’ve had the opposite said about me. one forum user that I used to train with would always comment that he would be in front after two steps but then I would take off and disappear on the third…