Hey T-Slow,
I mainly let my hamstring recover for 2-3 weeks, then some tempo from time to time but I still felt some discomfort.
That discomfort went away just like that after some bike riding and since then I can train again, but sometimes I feel like my hamstring is going to cramp up when I’m at 100%.
I’m not quite fit though, but that’s just a matter of weeks. Missed the whole winter training so yeah ^^