Relentless Ambition

[T-Slow]

@neseinc

Sunday 16 June

Warm up, 10 min. jog
Dynamic stretches etc.
Strides over 50m

Special endurance workout:

4x255m with 12 min. rest between runs

I ran between 30.50 and 31.00s as supposed to. But i did only 3x, I just couldn’t do another one, my legs were full of lactic acid and I felt terrible.

miring those 400m runners lol

Hey there,

I’m curious what you did between the race where you pulled your hamstring on May 5th, and June 3rd, which was your next post in your training log. What workouts were you doing to maintain your fitness and work around the hamstring issue?