Sunday 16 June
Warm up, 10 min. jog
Dynamic stretches etc.
Strides over 50m
Special endurance workout:
4x255m with 12 min. rest between runs
I ran between 30.50 and 31.00s as supposed to. But i did only 3x, I just couldn’t do another one, my legs were full of lactic acid and I felt terrible.
miring those 400m runners lol