Thursday 21 March
Beach training
15 min warm up
Technique drills, not that easy in the sand
ankle hops 3x15m
broad jumps 3x15m and sprint 10m directlyd after last jump
Suicide (basketball) drill 3x, this one really exhausted me
5x15m sprints
Thursday 21 March
Beach training
15 min warm up
Technique drills, not that easy in the sand
ankle hops 3x15m
broad jumps 3x15m and sprint 10m directlyd after last jump
Suicide (basketball) drill 3x, this one really exhausted me
5x15m sprints