sunday 18 march
deep tissue massage. massage therapist said I lacked flexibility in my hips and other areas. He said he’s pretty sure once I loosen up my hips the hamstring pain will go away.
tue. 20 march
foot is getting alot better now, but the hamstring is healing slowly.
interesting to note: Today I tested my vertical jump (3 steps run up) and it increased by 3-4 inches, last time I tested was 2 weeks ago and i’ve been off training since then. (i did cycling during these 2 weeks though)