Sunday 13th January
Training in park
20mn warm up, with slow accelerations in the hills
basic drills on hill and multi jumps
20x60m in 15secs, with 30s ‘walkback’ rest
Ahhh feels so good to be running again
Sunday 13th January
Training in park
20mn warm up, with slow accelerations in the hills
basic drills on hill and multi jumps
20x60m in 15secs, with 30s ‘walkback’ rest
Ahhh feels so good to be running again