Thursday 29 November
Strength training.
Squat 145lbs 1:8 , 175lbs 1:6 , 210lbs 1:5
Glute kickbacks 2:10 90lbs resistance
Back extensions 2:10 w/ 3sec pause at top (love this exercise, I feel it in the lower back, hamstring and glutes)
Roman chair: straight legged, 3:10
Sauna + shower