22 feb. --> 3 march
I’m not allowed to run for a period of time due to foot pain at upper hamstring/low glute pain while running. probably doing too much in gym, overreaching
bodyweight squats… hip mobility drills…foam roller… tennis massage… stretching… deep tissue massage… chiropractor as recovery
3 march national championships, i’ll run the 60 and 200m. Hope my foot and hamstring will be recovered by then.