Friday 31 August
Meet
Our track was closed because of the memorial van damme in a week so my coach advised me to run a 100m.
11.47 (+1.2) … I don’t even know what happened, good first 30m and at the end i get passed by 23+ runners on the 200m. I have to say though that the day before the race I stretched my hamstrings alot and they were quite loose. Same thing happened last year… after lots of stretching and getting more flexible in all areas my times increased significantly. I’m not going to do static stretching anymore, dynamic is the way to go.