@ t-slow: although my times are getting better i still don’t know I should stay with him next year. he says i’m undertrained and that I can’t do alot of explosive stuff right now with my past injuries and that left hip that pinches at times. that could be true, but why are the others in my group doing the same program as me then?
he also said once he wants us to be good at 100 to 400. there is no 100-200 group or 200-400 group. we all train the same way, we are not training to our strengths (or little) and that’s why the group isn’t improving much i think.
i would have loved to run a 100 before going on holidays (7 july to 28) to perhaps confirm my 11.08. what are things I could do there to keep my fitness/speed/power levels? hills? EMS?
@ horn: yeah I have. i feel much better and less tense before a race. my legs don’t feel as tired anymore, definately going to keep using the new warm-up!