I take that back now, I’m getting the 3:1 post workout. 90 mins is about a 2:1 and 3 hours is usually there or not there.
I’m in a higher Olympic volume phase and I’m not used to the volume, so I was going to see if there was any “good habits” I should start. The diet is very important, but I’ve been reading a lot about ZMA and creatine lately.
Thanks.