Recovery from training

[tamfb]

@OlyLifter

I’m looking for some better supplemental assistance with my training. Right now I’m just taking BCAA’s and a post-workout shake, along with a balanced diet and the vitamins.

I was thinking about getting some ZMA and/or creatine to help with faster recovery from my workouts. Would anyone have any suggestions for me on what a good route to take would be?

Thanks.

What is a balanced diet? How does your diet look like the first 3 hrs following a workout?

For example:

Within 30mins following workout: 30pro/100carb
90mins following workout: 50pro/80carb
3hrs following workout: 50pro/50carb

Additional supp:
Glut
Zma
casein protein before bed
Epi