Recovery from overtraining

[ESTI]

@NumberTwo

Establishing simple baselines for re-testing can be useful. I have used Heart Rate Variability with success to determine training and recovery status.

Also, I spoke with Al Vermeil yesterday about using a simple vertical jump test to assess your training status and levels of fatigue. The vertical jump mats (i.e. Just Jump) are very easy to use and aren’t terribly fatiguing to use as a test.

What type of things are you looking for in each case of fatigue and recovery?