RB34 Comeback Program

[RB34]

@ESTI

You haven’t done bounds anywhere in your programs you have reported on here with. Whether you run a meet or not doesn’t matter, you still should keep things progressing the same. No need to add more stuff. When you add new elements, it takes time to adapt to it, which could alter the effects of previous workouts and previous progress.

I done bounds and skips in spp. It’s not a big deal, body feels good today and I had a very good workout.

Fri: 900
warmup A
3x300 3min rest
200x abs