Fri: Rest
Sat:
Warm-up C
Bike tempo 2x6x45on/15off 110+rpm
I didn’t have a car today so I did bike tempo at the gym. My hips and hamstrings are still sore, hopefully they will be good to go by Monday.
Fri: Rest
Sat:
Warm-up C
Bike tempo 2x6x45on/15off 110+rpm
I didn’t have a car today so I did bike tempo at the gym. My hips and hamstrings are still sore, hopefully they will be good to go by Monday.