Naw when it comes to the 400 I look for a reason not to run. lol peer pressure can kiss my ass when the 400 is involved.
This season has been a first for many things.
1: First time running a 200m race.
2: First time running a 400m race.
3: First full outdoor track season.
4: First time taking and giving good effort in training.
how many more 400s you got in your future.
I was gonna do one more this season but I will probably drop out.
tru. smart man
Fri: Rest
Sat:
Warm-up C
Bike tempo 2x6x45on/15off 110+rpm
I didn’t have a car today so I did bike tempo at the gym. My hips and hamstrings are still sore, hopefully they will be good to go by Monday.
Sun: rest
Mon:
Warm-up C
3x30 3pt
1x80 95%
pc 3x2x185
bp 3x225, 3x245, 2x275
Mac row 3x8
Overall not a bad session considering I still have a little tightness in my lower body. The weights went well, bench press felt heavy but I got all reps.
Tue:
Warm-up W
Bike tempo 2x6x45on/15off 110+rpm
The plans today was to do tempo runs but the rain storm put an end to those plans. The bike workout went well and I am starting to like it even though the volume is low. Tomorrow will be a easy start session and weights.
Wed:
Warm-up A
3x30 3pt
bp 3x225, 3x245
pullups 2x8
Good season today!! Rest day tomorrow with a easy neural session on Friday.
Thur: Rest/Foam roll/Sauna
Fri:
Warm-up A
2x20 3pt
Felt a little tight in warm-ups but things got better when I got to the starts. I will be racing in the 100/200m tomorrow and should have some good competition, hoping I can have the same luck with the weather.
hey RB34,
enjoying your journal.what does warm up A consisit of.And how does it differ from other warm ups.
Thanks!!
All the warm-ups have the same structure:
1: Jog-Skip
2: Static stretch
3: DYMOBES
4: Drills
5: Builds
Each warm-up has different DYMOBES and Drills and I usually drop builds on tempo sessions.
Time to go race!!!
good luck in the race, hows the weather conditions looking
Thanks! The weather was OK, it started to rain during the heats of the 100m and there was 50 heats of the 100m so we had to sit around for like an hour. I didn’t run the 200m because I was pissed since I had to spend 2hrs warming up/staying warm and my body didn’t feel good, the winning time was 10.80.
How did you do? How many meets you got left?
I left the meet after the 100m so I only know my unofficial time, they haven’t posted the official results yet.
What was your time?
11.03… I feel good about it because even on a complete shit day while giving up on the last 5m like Powell I can still run 11.03.
What did you run in your last meet??
Sun-Mon: Rest
Tue:
Warm-up A
8x100
pc 3x2x185
bp 3x225, 3x245
pullups 1x5 (3sec pause)
body curls 2x5
I ran a hot 11.2 lol. I had a bad start and died the last 5 meters from panicking from the start. Ended up getttin third. Im takin 3 weeks off and im gonna start my gpp. I have been embarrissing myself this season. I have to regain my form.