Jog and other locomotive drills for 10mins
Quick static stretching hold for 10sec
Dym mobility work 15-18 drills for 10reps
Mach drills
Builds in trainers
Hurdle hops
Bungee starts
3pt starts in trainers
Went outdoors: 1x30/1x60 in spikes
Jog and other locomotive drills for 10mins
Quick static stretching hold for 10sec
Dym mobility work 15-18 drills for 10reps
Mach drills
Builds in trainers
Hurdle hops
Bungee starts
3pt starts in trainers
Went outdoors: 1x30/1x60 in spikes