RB34 Comeback Program

[RB34]

@ESTI

If it was aggrevated more during the meet, may want to wait few days. If it was the same tightness, probably would be ok. I’d still do heat wrap at night. You may not need treatment after a few days of this. Flexall and Aspercreme.

I didn’t make it any worse today, but it is really hindering my drive phase and pushing into the track etc. In warm-ups I have a hard time executing fast buildups etc.