Fri: 320
Warm-up C
louisiana x12
2x4x40 sled 90sec/3mins
400 walk/jog
pc 2x6 2x5
bs 5x5x70% of 5rm
rdl 5x5 245, 255, 265, 275, 285
Dep pushups 3x
weighted decline sit-ups 3x10
Ab circuit 1x20sec
bike/stretch
Crazy morning, we made it 3/4 into the warm-up then it started to rain so we headed to the indoor track which is about a 15min drive when we arrived at the indoor track it was closed so we drove back to the outdoor track and was able to finish the workout because the rain stopped. We had to rearrange some of the training components but overall everything went very well. I made several mistakes with the lifting, I went slightly heavier on the power cleans and did 5 sets instead of 4 on the rdl’s. The squats were easy and I mainly did them so I could keep the feel of the movement.
3 more to go!!