Thur: 1200
Warmup Z
dino x4
6x200 (Easy strides) 230mins
400 walk/jog bare foot
wille x8
ip 3x4
lat pd under 3x10
weight circuit B 2x10
body curls 3x5
bike/stretch
The MB throws today was average at best, I had some good throws but as a whole they were average. Since our muscles are loaded with the speed and strength work we are having to work harder to hit decent times with the longer tempo runs vs inseason where the speed and strength work was much lower we had to give less effort and still hit much faster times. Also part of it is mental, I know on the ext tempo days I don’t have run fast so it’s hard to get up for the work. At one point in gpp my weight was in the 174 area, I weighed in yesterday at 181 after making some minor adjustments to my diet mainly to increase recovery efforts. Overall I am very happy with how my training is going even though Thursday’s and Friday’s are hell days.
My training mate is happy with his progress he weighed in at 179-180 post workout, he has put on some serious weight in a short time period with a brutal daily schedule that includes training with me daily, working 20-40hrs per week, fall baseball workouts that includes skill work and scrimmages etc. My bro made some adjustments to his diet about 2 weeks ago and since then he has put on some serious weight.