I just thought he may have been further than that. Have you gotten any work from him before?
No, been busy with football…
Thursday
Hip snatch 2x3x115
Power clean 30-45sec 8x2x225
Squats Pause 4x5
Db incline press Pause 2x8
Rdl+Lat pd 3x8+3x8
core 200x
Had to cut short the incline because my elbow is hurting. Will do tempo after our last lifting group…
Thur: 1200
Warmup A
6x200+plank series+walk 200
Broke the ice…
Week 5: Sept 27
Sunday: 300
Warmup C
3x20sled,3x30falling,5x30(timed) 3pt 1.5-120/3-3.5 spikes
core 200x
Drop the throws because my elbow is causing trouble.
Monday
Box jump x10 x10 x10
Power clean rest 90-120sec 2x235 8x2x245 2x2x255
Rdl+db row 3x6
Rev lunge 4x6x70
1 arm db bp 4x6
core 200x
Drop bench press - elbow.
Curious what my clean max is right now???
Probably 275-285?
If I had to guess much higher, I can do 275 coming off a 4-6 week layoff.
Tuesday: 1600
Warmup Z
2x8x100+plank series 45/3mins
I got the technical and therapy session setup for next Monday with Mike, so I will be changing my weekly setup for next week…
Is it a one on one session?
Yes, I will do several…
What’s the main reason you’re going for? Elbow?
First couple sessions will be accel technical work follow by max v technical work 3-4 weeks later.
Wednesday: 270
Warmup C
5x30 harness,4x30 3pt 1.5-3/3-5 (spikes)
Louisana jump circuit 1x10
core 200x
Thursday
Hip snatch 2x3x115
Power clean 3x2x225 2x2x235
Squats Pause 4x4
Rdl+Lat pd 3x6
1 arm db ip 4x6
core 200x
Friday: 1400
Warmup A
3x300+5x100+plank series rest 4min and 45sec
Weight Circuit B/D 2x10
Much easier then what I thought, was it the track or my fitness levels… I will not push too hard until I get therapy because my inner/lower hammy tendon is tight.
Elbow is slowly getting better, going to give it another week of rest. Game Day!!!
Nice win today, big game next week…
Sunday: 1800
Warmup Z
2x9x100+plank series 45-60/4mins
Therapy later today…
Therapy session went well, let’s see how the technical session goes tomm night.