RB34 Comeback Program Part 2

[Nikoluski]

@stilljd_5

muscles can only contract, in the case of the hammy it either bends the knee or stabilises the quad. If you are straining it while working the quads I suggest it is stabilising too hard. The quad straightens the knee. Just get into a position where the load on the quad is greater and the hamstring less.

Get the CF.com forum review “The Classics” -there are many pages in there on this!