Week 2:
Tue:
Warmup C
Mb throws 2x5 each
ohb/blf/height/hop ohb/reactive height
hh 8x10
spilt squat 2x5x185-205
bench 3x245/3x265/2x275
rows 3x8x155
4x5x100 walk end zone/3mins
Stadium pogo 2x20
hurdle mobility 12x10
core 200x
Probably could have gone 80-85% today, Wed will be more tempo and ART. Ems+ice two times today.