Fri: 590
Warmup C+acc ladder+builds
2x30 pushups
200-180-150 20-18mins
hh 3x10
P. skips h/d 2x5
Weights:
squats 2x3x315
bench press 2x3x245/265
pullups 2x8
throws x20 (same as monday)
core 100x
The runs were fast and somehow I tweak my hamstring again. I think it’s from the creatine based pre-workout drink. :mad:
I wanted to do rdl’s, heavier squats, and med ball hops but the hamstring wouldn’t allow me.
I understand with the injuries I have my body needs 4-6 weeks of rest but I really don’t want to give up on this season. I have put so much time, energy, and effort and pray I can get lucky and finish on a decent note.