RB34 Comeback Program Part 2

[Ku2u_1]

@RB34

Wed: 390
Warmup W
3x30 face down
2x150 15mins rest
hurdle hops 3x10
weighted box jumps+unweighted box jumps 3(5reps)x10lbs (30 total jumps)
Pogo Stadium step 3x20
core 100x

I’ll be curious to hear how much you guys think I lost by timing myself on the 150’s - having to reach over and stop the watch on my wrist? I know most of you guys sprint with the stop watch in your hand but that doesn’t feel right to me.

It’s awkward, but don’t you think it would lend to more accurate times? What were your times?