RB34 Comeback Program Part 2

[mreoyn09]

@RB34

Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
mb throws x20
3x100 easy accels
300 7mins rest
200 5mins rest
200 5mins rest
75 various abs

ART went well, weights later tonight!!

How fast are those 200-300m runs?