Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 accels
6x250 4min rest
pc 8x2 185-275
db rev lunge 3x8
gh 5x10
abs x100
Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 accels
6x250 4min rest
pc 8x2 185-275
db rev lunge 3x8
gh 5x10
abs x100