Mon: Tempo/GS bw movements
Tue: Speed+Weights
Wed: Rest
Thur: Neural workout
Fri: 60m
Sat-Sun Rest
Mon: Resume normal training for the reminding three weeks of SPP.
Never done cleans nor squats but have done throws and bungee cord starts.
Mon: Tempo/GS bw movements
Tue: Speed+Weights
Wed: Rest
Thur: Neural workout
Fri: 60m
Sat-Sun Rest
Mon: Resume normal training for the reminding three weeks of SPP.
Never done cleans nor squats but have done throws and bungee cord starts.