Week 8: Second race
Mon: 1000
Warmup A
5x200 34/3 (28-33)
400 walk/jog
mb situps 1x25
mb toe touches 1x25
mb russ twist 1x25
mb side toss 1x25
pullups 2x10
chinups 2x10
pushups 4x20
stretch
Overall good session the last 200 was at 28sec and the first three 31-33sec. I’m ready for the Iowa meet this Friday and there should be a ton of good competition including Ivory Williams and Dexter Faulk.
BTW, my side is starting to feel better and I am thinking about adding ol’s back to the program in the next week or so since I won’t be pushing them at all inseason.