Knowing that it’s never constant, but what is everyones approximate ratio of, sprints or high intensity work-to- tempo (low intensity work)?
Is there any ideal ratio?
And are you moving up, down to the ratio?
Knowing that it’s never constant, but what is everyones approximate ratio of, sprints or high intensity work-to- tempo (low intensity work)?
Is there any ideal ratio?
And are you moving up, down to the ratio?