Week 1-3 Jump Squats
Week 4-6 Speed Deads
Week 7-9 Speed Squats
What u think ?
i was thinking maybe low box squats instead of speed squats…
?
OL’s will be performed separately 4x3@85% after my main DE movement ^^
Throw in some sprints, a little bit of tempo and you should be on your way. Basketball requires alot of general endurance so be sure to include tempo.
basketball is very reactive and dynamic in nature, it develops the rate end of the spectrum just by doing it. your focus in the weight room should b on limit strength, this will garner the biggest improvements.