But when I scroll down the summer sale page I see this:http://www.charliefrancis.com/store/scripts/prodView.asp?idproduct=60 Which is another GPP video that talks about how it has the FULL 7 week graph, which is what I need. Is this the same exact GPP download that is included with the ultimate coaching series? Or should I say, does the coaching series come with the 7 week graph?
You realize that one is a package that contains the GPP essentials among many other materials and the other link is simply to the GPP essentials?
The graphs alone aren’t going to do crap though as it is just one example of how to implement CFTS into a general prep period. All of the material is good, depending on your budget.
In regards to graphs, when you are coming from zero knowledge, as far as how to structure a day to day training program; FOR ME, I need to see a basic outline, THEN I can better invent my own training programs; if need be. If anything, I just need to cut the sprint volume and that’s it.
In other words, I learn best through reverse engineering.
If you follow the graphs straight, you’re going to run into huge problems. Look at the journals of some people on the site who copy the workouts exactly–it ends up being too tough because of the volumes and lack of CF expertise to carry out each workout.