GREAT with recovery…I’ve always had problems with shin splints, and using EMS on the calves (active recovery) has caused me never to miss a training session due to shin splints, since.
It’s also helping me with a a groin issue.
[Jamirok, regarding the groin problem, I put the EMS on my abs the other day, and there was INTENSE pain in the upper left abs (right groin pain) - I understand these are cross-connected, and after EMS’ing the abs and 'breaking down " the pain there, the groin was significantly better. ]
Regarding strength, I ‘pumped up’ my hamstrings quite easily with it, after a period of small hamstring tearing :o