I’m sorry fogelson, I’m not writing clear enough.
Actually, if I’m saying this right, I have been following the SPP1 progression in the Vancouver lecture (long to short) but I have made a few modifications. To be clear, I have done 600 all the way down to 350’s (SE2).
Not that you asked, but after the end of next week I’m moving over to GPP for 10 weeks because there are no track meets until December in my area.
So Fogelson, are you a coach?