Question for Charlie regarding warm-up 2

[Charlie_Francis]

@Nikoluski

What about if you need to be sharp in the heats of a championship taking place in the morning? Apart from waking up early enough, what about the day before? Always bearing in mind the highly individual nature of this issue, of course… Thanks!

You might shift the taper from 4 x 30m starts Thurs, off Fri, compete Sat to off Thurs, starts Fri and comp Sat