Question for CF

[RB34]

@bobsanchez4321

I’ve read somewhere about doing more bench press when you have a hamstring injury to maintain CNS reserves. I injured my hamstring about a week and a half ago and still can’t sprint or squat. I’ve just been doing upper body strength, core, and riding a stationary bike. What is a good template to follow for the remainder of my injury? My max is 325

mon/thur: push movements
tue/fri: pull movements
wed/sat: dep pushups