Question for CF:

[Charlie_Francis]

@Pioneer

During mid season, do you recommend increasingly, significantly, the rest periods between the SE reps or are they fairly long from the beginning?

You had mentioned before how John Smith had his guys running 2 x 350m without a full recovery(my words). You went on to say that when he wanted his guys to peak, he increased the RI’s quite a bit. Is that something you have done?

I have not done that, though it’s possible. I’ve used long recoveries throughout- increasing later- so perhaps 20min and later 25 to 30min to ensure max performance.