S to L. Comp period was very short. Jan 16 until Feb 27.
At the present moment, it is snowing and 31 degrees F but typically not the case- it’s usually decent enough to go outside here in Western NC-where you put on a seminar actually.
I guess the importance of early meets is only that there are four consecutive meets on as many weekends, one week end off then conference the following weekend. I hate the way it is so compressed but that’s how it is.
Re:Hills since it has been since about mid to late November since doing those and we’ve done no sled pulls at all this school year 08/09, would it be wise to go back to hills just to improve or touch on acceleration ability or would that be unnecessary?
All I know is it was freezing there in Oct. You could get in some shallow hills if the grass is in good shape and it’s warm enough. Sleds are also an option if the resistance is kept to a minimum to avoid adaptation stiffness.