Question for CF regarding the MB video.

[Charlie_Francis]

@Pioneer

In terms of mb weights, should there be a progression of those during the training year-particularly with the explosive mb throws? That is, should one seek to use progressively heavier or lighter weighted mb’s during the year or do the mb weights stay more constant?

The actual power delivered goes up whether the weight of the ball goes up or not but it might be a bit easier on joints etc if the ball does go up a kilo or so by the later stages.