Question about increasing vertical jump and distance

Hi,

I was curious abou how one goes about increasing vertical jump.

I have searched the thread, but didn’t find a definite answer.

I would guess just do weights and jump around for height. Any suggestions?

Also, same question about increasing distance? Do you just practice jumping far?

TRAINING FOR IMPROVED VERTICAL JUMP

http://www.gssiweb.com/reflib/refs/26/d0000000200000067.cfm?pid=58&CFID=1505456&CFTOKEN=69547579

Kelly Baggett

I concur. His VJ Bible is and excellent, practical easy read and he also has a lot of info on his site in articles and Q&A.

Stupid me, i should have mentioned him before.
I thought it was like “Duh”. VJ=KB