Question about increasing vertical jump and distance

Comanch09 · October 11, 2006, 4:22pm

Hi,

I was curious abou how one goes about increasing vertical jump.

I have searched the thread, but didn’t find a definite answer.

I would guess just do weights and jump around for height. Any suggestions?

Also, same question about increasing distance? Do you just practice jumping far?

Silencer · October 11, 2006, 5:14pm

TRAINING FOR IMPROVED VERTICAL JUMP

mortac8 · October 11, 2006, 7:22pm

Kelly Baggett

John · October 12, 2006, 12:46pm

I concur. His VJ Bible is and excellent, practical easy read and he also has a lot of info on his site in articles and Q&A.

Silencer · October 12, 2006, 9:07pm

Stupid me, i should have mentioned him before.
I thought it was like “Duh”. VJ=KB