Question about getting child in correct system

[rainy.here]

@Track_man

1. reality of high school athletes… they aint showing up every single day… so no matter what you can do… they have to be consistent

2. 2x6x60m sprints with 1-2 mins rest and 10x200m tempo right after in one workout… isnt the best way to get someone fast…

At least you’re not jogging! I’ve seen a hs coach prescribe lots of jogging for sprinters.