question about allan wells training

[John]

@nycjay01

Your just building a base of fitness without doing anything damaging like long road work. Plus coordination and concentration.

On a side note:

After doing this work for 6 weeks I def. see a difference in my upper body. I added some barbell squats and cleans to the usual routine for the last 6 weeks (I felt that my legs were getting too soft). I also do sled runs (weather permitting)

I really wish you would keep a training journal!