If you scroll dopwn to page 18…
It sais Dan Pfaff. 3 day rotation…
Day 1. Acceleration - Power
Day 2. Top-end speed.
Day 3. Speed endurance.
After that is sais “Rotate these sessions.” Some how I miss-interpreted that to mean: repeat same the next three days.
I remember the web page also featured a little on John Smith & H.S.I club phillosophies, and it said Dan Pfaff used the coaching cue of driving the legs like ‘pistons’ in the early accell phase.
The same article was a mish-mash of various well known coaches. It also said Flo-Jo could do a 150kg lunge.